Shredded Chicken
The Stuff:
2 frozen chicken breast
Jarred salsa, I use Pace Picante
1/2 cup chicken broth
1 teaspoon cumin
Salt & pepper
1 teaspoon garlic powder
1 teaspoon chili powder
The How To:
- Place frozen chicken breast into the crock pot
Pretend these are breasts, not tenders - Top with salsa until completely covered - about a 1/2 to 3/4 of a 16oz jar
- Add spices
- Cook on low for 8-10 hours
- Take chicken out of pot and place on cutting board
- Take two forks and shred
Enchiladas:
The Stuff:
Cooking spray
8 reduced carb whole wheat tortilla, I use La Tortilla Factory
1 16oz can red enchilada sauce
2 1/4 cups reduced fat cheese
Sour cream, cilantro and green onions for serving
The How To:
- Spray casserole dish until covered with cooking spray
- Pour enough enchilada sauce to cover bottom of dish
- Take 1 tortilla and top with 1/8 cup of shredded chicken
- Top chicken with 1/8 cup cheese and some of the salsa from the crock pot
I forgot to take a picture of my whole wheat tortilla, this is Mike's, bu t you get the idea |
- Lay Enchilada, seem side down, into the prepared casserole dish
- Complete until all 8 tortillas are filled & lined up
- Top with remaining cheese & enchilada sauce, use salsa in crock pot too, its got lots of yummy flavors
- Bake for 10-15 minutes or until the cheese is melted
- Top with sour cream, cilantro and green onions (extra pts)
This doesn't look super appetizing because I am not a food photographer, although I want to learn. Just know they are delish! |
Weight Watchers Friends: 1 enchilada is 4p+, I suggest eating two
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