Tuesday, February 15, 2011

3-Bean Chili

Another crock pot favorite - chili! Once a week I go meat free for the day. One of the dishes I make on veggie day is vegetarian chili which is loaded with protein and lots of yumminess!

This week its cold and damp so there is nothing like curling up with a hot bowl of chili - ok, there are lots of things that are that great, but I am painting you a picture - go with it. Chili is an easy dish, remove and add where you see fit. The list of ingredients is humongous, but you get a lot of great flavors so bear with me.

3-Bean Chili
The Stuff:
1 can each black, kidney and white bean, drained and rinsed
The Beans!
1 medium onion chopped
3 cloves of garlic minced
2 tablespoons chili powder
2 teaspoons cumin
1 teaspoon black pepper
1 teaspoon of chili pepper
1 teaspoon oregano
1 cans diced tomatoes
1 can diced chilies
1 can tomato sauce

The How To:
  • Put all ingredients into a crock pot and stir, top with a pinch or two of salt
  • Yes those are large pieces of chopped onion,
    you can make yours smaller, I jut love onion
     and like it in bigger chunks!
  • Cook on low for 10-12 hours
  • Serve with shredded cheese, chopped onion and/or cornbread

Weight Watcher Friends: 2/3 cup 4p+

No comments:

Post a Comment