The Stuff:
16 oz cooked penne pasta
1 cup reduced fat cheddar cheese
1 16oz container fat free cottage cheese
1 10 3/4 oz can 98% fat free creamed chicken soup
1/2 cup fat free milk
3 cups sliced mushrooms
3 cups spinach
1 roasted red bell pepper
1 cup onion
1 tablespoon minced garlic
1 teaspoon olive oil
1 teaspoon oregano
Salt and pepper to taste
The How To:
- Preheat oven to 425
- Warm up olive oil in a saute pan, add onions, mushroom and red bell pepper and saute for 4 or 5 minutes
- Add garlic and saute another minute or so
- Add spinach and cook for 3 minutes or until just before spinach is wilted
- Add cottage cheese to a food processor and pulse until cottage cheese is creamy
- In a bowl mix pasta, spinach mixture, cottage cheese, milk, soup, and 3/4 cup cheddar cheese until well blended
- Spray a casserole dish with non-stick cooking spray, add the mixture, top with remaining cheese
This is before you add the pasta, its a nice creamy base |
Weight Watchers Friend: 3/4 cup is 7 points
Enjoy!
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